19
May 13
Last Updated on 19 May 2013

5.20.13 – Double Unders, 10 Min AMRAP

Monday, May 20th

Announcement – There will be no 5:15am this Tuesday morning.  We will have a make up 5:15am on Thursday morning.

Skill: 10 minutes to find max consecutive double unders

10 min AMRAP:

4 Shoulder to Overhead 135/95
4 Power Cleans 135/95
8 Ring Dips

 

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