19
May 13
Last Updated on 19 May 2013

5.20.13 – Double Unders, 10 Min AMRAP

Monday, May 20th

Announcement – There will be no 5:15am this Tuesday morning.  We will have a make up 5:15am on Thursday morning.

Skill: 10 minutes to find max consecutive double unders

10 min AMRAP:

4 Shoulder to Overhead 135/95
4 Power Cleans 135/95
8 Ring Dips

 

Leave a Reply

You must be logged in to post a comment.
Getting Started
Workouts
Nutrition Resources

Athlete Spotlight

  • Athlete Spotlight: Jordan Jenkins
    At 5:15am on weekday mornings, you can find most high-schoolers sound asleep in their bed, already preparing to hit the snooze button when their alarm goes off for them to get up for school.  Not Jordan Jenkins.  During the spring months of softball season last year, you could find Jordan starting her warm-up with all [...]
    Read More ...

WOD Archive

May 2013
M T W T F S S
« Apr   Jun »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Favorite Links