May 13
Last Updated on 19 May 2013

5.20.13 – Double Unders, 10 Min AMRAP

Monday, May 20th

Announcement – There will be no 5:15am this Tuesday morning.  We will have a make up 5:15am on Thursday morning.

Skill: 10 minutes to find max consecutive double unders

10 min AMRAP:

4 Shoulder to Overhead 135/95
4 Power Cleans 135/95
8 Ring Dips


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    Athlete Spotlight

    • Athlete Spotlight – Kathy Kollar
      If you walk into CrossFit Saol on any given morning somewhere between 5:15 and 6:15 am, you see a lot of things. The first thing you would probably see would be the number of people strolling in at 5:16, 5:18…5:20…, then you may notice the quiet (or the chattiness depending on the day) during the [...]
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