These athletes have shown determination at the gym as well as at the dinner table. Couldn’t be more proud of you all!
I feel amazing mentally and physically
and this is only the beginning
Andrew Mc Gill
I used to get bored with my old workout routine.
Ever since I started CrossFit, I now look forward to each workout
When I found CrossFit I found something I had been missing, that feeling of
being confident in my own body no matter what number was on the scale
If anyone is thinking about CrossFit you should give it a try.
The friends and family feel makes the work out enjoyable and fun!
The coaches at Saol are fantastic! They always provide a supportive
environment that allows you to exceed your own expectations.