Home Before & After

Before & After

Antoine D.

As you can see, CrossFit has changed my life for the better. Let's spread the word!

Christina L.

I feel amazing mentally and physically, and this is only the beginning!

Andrea W.

Joining CrossFit was the best decision of my life. Little did I know, I'd fall in love with the workouts, the people, and the atmosphere.

Jim D.

Jim dialed in his nutrition and has shown up consistently. In just 3 months, he made tremendous gains and is taking on new challenges!

Andrew M.

I used to get bored with my old workout routine. Ever since I started CrossFit, I now look forward to each workout.

Maggie M.

When I found CrossFit, I found something that I had been missing. That feeling of being confident with my body, no matter what number was on the scale.

Lindsay S.

The coaches at Saol are fantastic! They always provide a supportive environment that allows you to exceed your own expectations.

Amanda S.

Thanks for helping me become healthier!

Meghan D.

If anyone is thinking about CrossFit, you should give it a try. The Friends and family feel makes the workout enjoyable and fun!

Jason P.

Can't believe how far I've come and I can't wait to see how far I'll go.

Dave K.

My inspiration in life is to be around positive people that make changes for the better, and that is what I have been lucky enough to find at Saol! ~ 86lbs lost so far!