Saol Rebuild

When: 1:15pm-2:00pm, Monday-Friday

What: A program in place to help those who struggle with everyday activities improve their standard of living. This class can also be used as a stepping stone for those who would like to one day join CrossFit

Workout Style: Typically longer workouts, followed with personalized warm-up and accessory work given after each class.

Cost:

Unlimited: $145

3 Days a Week: $115