Home Schedule

Schedule

CrossFit Saol follows a 3-on-1-off, 2-on-1 off schedule. We believe that 2-3 days of intense training followed by a day of rest for all of our athletes is critical for results and injury prevention. All of our classes are approximately 1 hour long.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Babysitting Hours
5:15am - CrossFit 5:15am - CrossFit 5:15am - CrossFit 6:00am-7:30am - Open Gym 5:15am - CrossFit 7:00am - CrossFit 11:00am-12:00pm - Open Gym
6:15am - CrossFit 6:15am - CrossFit 6:15am - CrossFit 3:30pm-6:30pm - Open Gym 6:15am - CrossFit 8:00am - CrossFit
8:00am - CrossFit 8:00am - CrossFit 8:00am - CrossFit 8:00am - CrossFit 9:00am - CrossFit
9:00am - CrossFit 9:00am - CrossFit 9:00am - CrossFit 9:00am - CrossFit
12:00pm - CrossFit 10:00am-12:00pm - Open Gym 12:00pm - CrossFit 12:00pm - CrossFit
1:00pm-3:30pm - Open Gym 12:00pm - CrossFit 1:00pm-3:30pm - Open Gym 1:00pm-3:30pm - Open Gym
3:30pm - CrossFit 3:30pm - CrossFit 3:30pm - CrossFit 3:30pm - CrossFit
4:30pm - CrossFit 4:30pm - CrossFit 4:30pm - CrossFit 4:30pm - CrossFit
5:30pm - CrossFit 5:30pm - CrossFit 5:30pm - CrossFit 5:30pm - CrossFit
6:30pm - CrossFit 6:30pm - CrossFit 6:30pm - CrossFit 6:30pm - CrossFit