Is CrossFit For Me?
CrossFit works well for everyone. We have an amazing community with a very diverse crowd. We have high schoolers to grandparents, first time gym members to bodybuilders, athletes of every shape and size in our classes. Our crew is a community that wants to help others win. The support is unbelievable at Saol and it fuels our coaches to go above and beyond to help our members succeed!
Workouts will be customized to meet your needs and strengthen your body to allow you to do more. If you have difficulty jumping, we could have you do step-ups instead. If we are not ready to run, we can put you on a rower or bike.
How Do I Get Started?
We start everyone off with our On Ramp program. This program is 6 classes long and teaches you the foundations of CrossFit. You will lightly touch on mobility, nutrition, and much more. After those classes, you will move into our main class and choose a membership option (3 days a week or unlimited). Your coaches will still be there working with you daily on whatever questions you may have.
What Is The Class Structure?
Our classes are an hour long. Each class is coach led and we try to keep classes to a 1 coach to 10 athlete ratio. Classes begin with a 10 minute coach led warm-up and finish with a 10 minute cooldown. Between the warm-up and cooldown is where the magic happens. Workouts will range from 3 minutes to 40 minutes. No matter what length of time the workout is, we will fill the remainder of that time with either strength work, accessory work, skill work, etc.