Nutrition

At CrossFit Saol, we believe the path to the best you, includes both nutrition and fitness. We use habit-based approaches to help you improve your diet and make lifelong changes to find a healthier you.

We are here to help. If you are interested in working with us, reach out to Nutrition@CrossFitSaol.com or call/text (216) 269-0701.

Saol Transformations

Below, are amazing transformations of a few of our members. If you would like to discuss your own fitness goals, feel free to text or call (216) 269-0701 or fill out this contact form and we’ll be more than happy to help you out!

Christina L. – I feel amazing mentally and physically, and this is only the beginning!
Maggie M. – When I found CrossFit, I found something that I had been missing. That feeling of being confident with my body, no matter what number was on the scale.
Antoine D. – As you can see, CrossFit has changed my life for the better. Let’s spread the word!
Jim D. – Jim dialed in his nutrition and has shown up consistently. In just 3 months, he made tremendous gains and is taking on new challenges!
Lindsay S. – The coaches at Saol are fantastic! They always provide a supportive environment that allows you to exceed your own expectations.
Amanda S. – Thanks for helping me become healthier!


Margo K – In 3 months, Margo dropped 5% BF. She attributes her progress to really dialing in good habits with both fitness and nutrition!