Saol – (Meaning “Life / to Live”)

At CrossFit Saol, our mission is to improve the quality of life for our members. We want to build a community of people who encourage one another and share in each others successes. A community which transforms lives by providing functional fitness, nutritional perspectives, and support so people may live healthier and happier.

Simply: We want you to LIVE BETTER!

“Mentorship & social support works.”

— We came across this on Precision Nutrition’s website (www.precisionnutrition.com) and it speaks volumes to the power of community

“The most successful people in every endeavour seek out mentorship and support”.

People who have expert mentors and are surrounded by driven peers – and who actively take advantage of those resources – are much more likely to reach their goals than those without either.”

There are a host of reasons why, including:

  1. Wisdom is shared quickly and freely.
  2. We get role models — at first, it’s easier to mimic than to learn.
  3. We get positive peer pressure.
  4. It lets us participate in something greater than ourselves.
  5. It creates a “team” .
  6. We’re validated and accepted.
  7. We get constructive competition.

In short, people with mentors and social support figure things out faster, make fewer mistakes, and are pushed to succeed by those around them. It’s a formula for success, especially in fitness and nutrition.