Saol Programs

CrossFit – Nutrition Coaching – At Home Programming – SaolFit – Saol Rebuild – CrossFit Kids – Personal Training

CrossFit All ages, all fitness levels. We believe this program works for everyone.

Nutrition Coaching – Individualized Nutrition Coaching to help you perform at your best in and out of the gym.

At Home Programming – You will be provided our daily CrossFit workouts at home. If you do not have the equipment needed for them, we can customize the workouts to fit your needs.

SaolFit Daily CrossFit style workouts without the use of barbells.

Saol Rebuild – Fitness routine to help those whose goal is to move again and move safely.

CrossFit Kids – CrossFit classes for kids between the ages of 4-12 years old.

Personal Training – 1-on-1 30-minute to 1-hour long sessions with one of our coaches. Please contact us for pricing.