Saol Hyrox · Twinsburg, OH
Most gyms offer a Hyrox-style class at best. CrossFit Saol runs a full, dedicated Hyrox program — the coaching, the stations, and the community to get you to the start line ready. No 30-mile drive required.
Start TrainingBuilt for every level — from your first race to your next PR.
What Is Hyrox?
Hyrox pairs running with functional strength. Every event, anywhere in the world, is the same format: eight 1 km runs, each followed by one functional station. It rewards a strong engine, smart pacing, and durability — and it's built for everyone, from first-timers to seasoned athletes.
At Saol, our program gets you race-ready: structured, coached training that builds your fitness, sharpens the stations, and connects you to a community chasing the same finish line. Watch Coach Clint break it all down.
Start TrainingThe Hyrox movements, explained
Hyrox vs CrossFit
They're cousins, not rivals — and a lot of our members do both.
Constantly varied functional fitness. The workout changes every day and blends weightlifting, gymnastics, and conditioning to build broad, general fitness.
A standardized fitness race — the same eight runs and eight stations every event. It rewards your engine, your pacing, and your grit more than technical skill.
CrossFit makes you good at everything. Hyrox gives you a finish line to chase.
Who It's For
If you want a goal and a finish line, Hyrox is for you.
Love the run but want the power to push a sled and carry heavy? Hyrox rounds you out.
Strong already? Hyrox builds the conditioning to back it up over 8 km and 8 stations.
Point your fitness at a real event — a repeatable test you can train for and beat.
New to it all? Coaches scale every session, so you build up safely to your first race.
Train With Us
Class Times
Unlimited access to all Hyrox classes, three times a week.
Perfect for balancing training with a busy schedule.
Join any Hyrox class, no commitment required.
Already a CrossFit member? Hyrox add-on rates available — just ask. Rates being finalized.
Follow Along
See our athletes putting in the work — and crossing finish lines. Follow @saol_hyrox.
Ready to Race?
Whether it's your first race or your next PR, we'll get you to the start line ready. Come see what dedicated Hyrox training feels like.
Join Saol Hyrox →